AI Music
5
min read

How to Use AI-Generated Music for Meditation & Relaxation: Customizing Your Soundscape

edit songs with SOUNDRAW
Published on
November 22, 2024

As AI continues to infiltrate further into every aspect of our lives, new tech keeps emerging offering amazing utility to our everyday experience. We’ve all seen how Large Language Models (LLMs), Like CoPilot, ChatGPT, and D-ID changed how people search, learn, and create content. From school projects to complex video editing, AI’s making it easier than ever for artists to create.

What is AI-Generated Music?

AI music startups use a similar approach to creating content as LLMs like ChatGPT. To break down a relatively complex subject, firms like OpenAI train these algorithms using machine learning models. The algo’s have the ability to go through billions of music files in seconds and make decisions to match music productions to your prompt request. 

AI music exists in so many genres it’s impossible to list them all. If you want to experience it for yourself, just log into YouTube and watch an ASMR video. Enjoy the calming sound of rain falling on a roof during a thunderstorm or waves washing onto the shoreline of a Hawaiian beach of a balmy night. Or try a binaural beat hypnosis meditation. Use it to relieve stress or accomplish changes in your lifestyle that you find hard to leave behind, like smoking. There’s millions of videos in these two categories alone, and that’s just on a single platform like YouTube. 

Some creators are insanely talented in this field, and the content just keeps getting better as the tech advances in sophistication and functionality. It’s like witnessing the early days of the dot.com bubble in the late 1990s. Every week there’s a new platform or update that pushes the industry one step further to dominating our music experience.

How Can AI Music Help Me Relax?

ai music for meditation and relaxing

Feeling stressed isn’t like getting sick, it’s not an external bug making you feel ill. Stress occurs due to our interaction with our everyday experience. When we feel stressed, it creates a physiological response in our body. Without getting overly technical, because no ones a doctor here, we feel stress because the brain releases hormones that activate the “fight-or-flight” response. 

Usually that feeling fades and the nervous system ramps down after a few minutes when the excitement fades. But when we’re in a stressful environment all the time, we end up feeling bad symptoms of prolonged exposure to stress on our body and mind.

So, the question becomes, how do we ramp down the nervous system response and feel calm? Well, controlling your mind, and more specifically your brain waves, seems to be the answer. There’s thousands of studies showing how the brain responds to music frequencies. You know how you can’t seem to feel a smile come across your face when you hear your favorite jam? That’s the power of music-based sound vibrational energy turning on a frequency in your brain. 

There’s thousands of sound engineers who work specifically on creating music to alter these brainwaves using sound frequency manipulation. How do they do it? Like we said, it’s technical, but the gist of it is that they’re using AI algorithms in advanced software platforms to generate AI-based music. We’ve already mentioned two prime examples of this tech with the examples of ASMR and binaural beats. 

AI Turns You into the Producer

Until a few years ago, AI-based music models weren’t all that great, but we’ve seen an exponential explosion in growth and progression in this sector. Now there’s dozens of AI platforms for creating any music you want. If you feel inspired and want to start creating, you don’t need advanced production training, some of these platforms are so easy to use you can bang out your first track in just a few minutes.

Tools like SOUNDRAW, Boomy, Loudly, and SoundFul offer free access to AI music tools, with upgraded experiences for a monthly subscription fee. Every update they send out nudges the tech one step further, and at the rate we’re going, it’s hard to see where the boundaries are or what the limitations are on what’s possible with this tech. 

ai music for relaxation

Maximizing the Potential of AI-Generated Music for Relaxation

You don’t need to be a heavyweight producer to experience the power of AI-generated tunes for yourself. While production equipment is readily available online, with all types of editing tools to help you make AI music, why waste hours making it when all you want to do is listen? 

Fortunately, there’s thousands of channels on YouTube offering AI music, and dozens of AI music apps in the Google Play and Apple App stores. These platforms usually specialize in one form of AI music of the other. For instance, Endel is great for ambient music that focuses you during deep work sessions and AIVA is the best choice for low-key instrumental-based sounds.  

When you’ve found your favorite apps, dive into the platforms settings and customize your AI music experience. The settings offer you a level of personalization that’s similar to being your own producer. Like YouTube, most apps run an algorithm that’s tracks your favorite music, building your feed profile over time to improve your experience on the platform. 

One last tip: Just make sure that whatever platform you’re using, you use headphones when listening, especially if you’re listening to binaural beats.

Final Thoughts: Where Are We Going with AI Music?

ai music for mindfulness

AI is the most disrupting tech humans have ever created; it even usurps the internet as the biggest technological revolution in history. When we think of how ChatGPT tuned the industry on its head, and the ripple effect of AI based tech touching every sector of the economy, it’s crazy to behold. What’s really impressive, and somewhat scary at the same time, is the rapid growth in all AI tech. 

This growth is product development and algorithmic advancement will only get more exponential as we move forward. With chip producers like AMD producing more advanced GPU technology and innovators like Elon Musk setting the bar higher and higher with new AI startups, it’s mind-boggling to think of where we’re going and the effect it will have on humankind, let alone the music industry.


So, want to improve your meditation sessions by customizing the music to your needs? AI music generators are your best bet.